Fruit Low in Sugar & Fruit High in Sugar

We all Know that fruits have sugar. Fruit sugar may not be harmful as sugary sweets and processed foods, but still can increase our body fat and load us with calories, especially if we are used to consuming fruits in large quantities.

There are through some fruits low in sugar that contain a small amount of fructose and therefore we can consume them comfortably.

Fruit Low in Sugar

Plums

Plums have 9g of sugar per 100g. However, the recommended portion is just 30g which gives us 2.7g of sugar.

Strawberries

Strawberries are among the lightest fruits, in term of calories, as long as we get rid of the height of adding sugar to them.

In 100g they contain only 4g of sugar. The same ratio is found in blueberries.

Berries

The recommended daily amount of berries is 50g and it contains 4.5g of sugar.

Lemon

Lemon is the quintessential sour fruit. if we don't add any suagr to it, a lemon contains only 2g of sugar per 100g.

Mandarin

Mandarin contains 9g of sugar in 100g of fruit or otherwise 6.3g in the recommended daily amount of 70g.

Kiwi

this is fruit is also on the long list of 9g of sugar, however, the daily recommended amount,75g,gives 6.75g of fructose per serving.

Melon

Melon contains 6g of sugar per 100g of fruit.

Watermelon

The daily recommended amount of watermelon is 100g, which contains 7g of sugar. If you're a fan of this summer fruit, you can enjoy it guilt-free.

Fruit High in Sugar

white grape: 16g of sugar / 100g of fruit

fig: 13g of sugar/100g of fruit

Bananas: 15.6g of sugar/100g of fruit

Dates: 64.7g of sugar/100g of fruit

Cherries: 13g of sugar/100g of fruit

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